Race day prep: When to show up to start line

Today’s Tortoise and the Hare topic: Race day prep — when to show up at the starting line. When I ran my first marathon, I lived in South Charlotte. The race was in Uptown. So, I got a hotel room for the night before the race. Why? Because I did not want the extra stress…

Read More

Run fashion: shorts vs. pants

Today’s Tortoise and the Hare topic: What to wear? Shorts vs. pants. You would not believe how many times people ask me why I’m wearing pants to run in the middle of summer. I know it looks weird. I know you assume I’m hot. In contrast, if Quinn wears shorts in the middle of winter,…

Read More

To stretch or not to stretch

Today’s Tortoise and Hare topic:Β To stretch or not to stretch. Back in the day, before I discovered my love of all things yoga, I used to think that stretching was for bendy people. As I was not a bendy person, that meant stretching was not for me. Of course, I knew all the experts pointed…

Read More

Running fast vs. running long

Today’s topic: Running fast vs. running long. I tell people all the time, “I would rather run a marathon than run a 5K.” And I’m sorta serious. I feel like running a marathon, while I’m still a bundle of nerves leading up to it, is really one of the most zen experiences one can have.…

Read More