Keeping healthy, loved, warm and cool

Some of my favorite things from last week: Breakfast with Joy Bauer: From her 3-day detox diet (which is awesome, by the way! I lost 7 lbs. I loved it so much I ran out the day after and bought her “Your Inner Skinny” book.) This shake is 3/4 cup almond milk, 1/2 banana, 1…

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Healthy eating, and keeping proof

Until recently I knew nothing about healthy eating. Seems like a silly thing to say, but I really didn’t understand how to keep it all straight. I mentioned this to my mom one day, and she told me about a website that you can track your meals through. I tried it out and loved it!…

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My favorite healthy choices

I’ve started to rely heavily on certain items when I want to make easy healthy choices. Jeff laughs because he can guess every time we go to the grocery store what I am going  to buy – I tend to get the same staples over and over again. Here are a few of my favorites:…

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