Melissa, Oh?

Who needs drugs? When you can go out for an early-morning stroll and see this: 
 And when you get to the top you’re surrounded by rolling hills like this: 

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We hit the Appalachian Trail this past weekend for some exercise and some R&R. A few in the group are doing a South Beyond 6000 challenge, which involves [...]

Until recently I knew nothing about healthy eating. Seems like a silly thing to say, but I really didn’t understand how to keep it all straight. I mentioned this to my mom one day, and she told me about a website that you can track your meals through. I tried it out and loved it! [...]