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	<title>Comments on: Running update</title>
	<atom:link href="http://melissaoh.com/2010/02/running-update/feed/" rel="self" type="application/rss+xml" />
	<link>http://melissaoh.com/2010/02/running-update/</link>
	<description>Ramblings and musings of a graphic designer</description>
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		<title>By: Crystal</title>
		<link>http://melissaoh.com/2010/02/running-update/comment-page-1/#comment-2314</link>
		<dc:creator>Crystal</dc:creator>
		<pubDate>Thu, 18 Feb 2010 20:44:25 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=2157#comment-2314</guid>
		<description>YES YES YES me too, especially while remodeling the house and Dr.&#039;s order to not run, doing anything else is so hard!</description>
		<content:encoded><![CDATA[<p>YES YES YES me too, especially while remodeling the house and Dr.&#8217;s order to not run, doing anything else is so hard!</p>
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		<title>By: Mary Beth</title>
		<link>http://melissaoh.com/2010/02/running-update/comment-page-1/#comment-2309</link>
		<dc:creator>Mary Beth</dc:creator>
		<pubDate>Thu, 18 Feb 2010 13:16:20 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=2157#comment-2309</guid>
		<description>http://runningaground.wordpress.com/ I have very low expectations for myself. I am hoping someday to do a 5K. Maybe before I turn 50 in a few years. I am so slow, but I do love having goals. Congrats on your goal of health and fitness - that is worthy!
.-= Mary Beth´s last blog ..&lt;a href=&quot;http://runningaground.wordpress.com/2010/02/18/kickball/&quot; rel=&quot;nofollow&quot;&gt;Kickball&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p><a  href="http://runningaground.wordpress.com/" rel="nofollow">http://runningaground.wordpress.com/</a> I have very low expectations for myself. I am hoping someday to do a 5K. Maybe before I turn 50 in a few years. I am so slow, but I do love having goals. Congrats on your goal of health and fitness &#8211; that is worthy!<br />
.-= Mary Beth´s last blog ..<a  href="http://runningaground.wordpress.com/2010/02/18/kickball/" rel="nofollow">Kickball</a> =-.</p>
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		<title>By: Yuri @ urbanvox HQ</title>
		<link>http://melissaoh.com/2010/02/running-update/comment-page-1/#comment-2307</link>
		<dc:creator>Yuri @ urbanvox HQ</dc:creator>
		<pubDate>Thu, 18 Feb 2010 01:10:29 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=2157#comment-2307</guid>
		<description>I sooooooooo need to get my arse into gear too!!!
:(
.-= Yuri @ urbanvox HQ´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/urbanvox/~3/kR_ej6WOiLQ/&quot; rel=&quot;nofollow&quot;&gt;The one where all my trousers  shrunk 0_o&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I sooooooooo need to get my arse into gear too!!!<br />
 <img src='http://melissaoh.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
.-= Yuri @ urbanvox HQ´s last blog ..<a  href="http://feedproxy.google.com/~r/urbanvox/~3/kR_ej6WOiLQ/" rel="nofollow">The one where all my trousers  shrunk 0_o</a> =-.</p>
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	<item>
		<title>By: Whitney</title>
		<link>http://melissaoh.com/2010/02/running-update/comment-page-1/#comment-2306</link>
		<dc:creator>Whitney</dc:creator>
		<pubDate>Wed, 17 Feb 2010 17:30:31 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=2157#comment-2306</guid>
		<description>I can&#039;t bring myself to do ANYTHING outside let alone run at all. Dog walkies are sorely neglected. I can&#039;t wait for spring. Even if I wanted to... The trails got decimated by the snowpocalypse. They&#039;ve barely started clearing the debris.
.-= Whitney´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/whitneyclaire/~3/I85f4m73nZw/&quot; rel=&quot;nofollow&quot;&gt;[C25K] Beginning of Week 2&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t bring myself to do ANYTHING outside let alone run at all. Dog walkies are sorely neglected. I can&#8217;t wait for spring. Even if I wanted to&#8230; The trails got decimated by the snowpocalypse. They&#8217;ve barely started clearing the debris.<br />
.-= Whitney´s last blog ..<a  href="http://feedproxy.google.com/~r/whitneyclaire/~3/I85f4m73nZw/" rel="nofollow">[C25K] Beginning of Week 2</a> =-.</p>
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		<title>By: Staci</title>
		<link>http://melissaoh.com/2010/02/running-update/comment-page-1/#comment-2305</link>
		<dc:creator>Staci</dc:creator>
		<pubDate>Wed, 17 Feb 2010 17:29:23 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=2157#comment-2305</guid>
		<description>I am feeling so lazy! I have not done anything thise week, and I do not want to! I do not know what is the matter with me :(
.-= Staci´s last blog ..&lt;a href=&quot;http://dombroskiweightloss.blogspot.com/2010/02/crying-like-baby.html&quot; rel=&quot;nofollow&quot;&gt;Crying Like a Baby&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I am feeling so lazy! I have not done anything thise week, and I do not want to! I do not know what is the matter with me <img src='http://melissaoh.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
.-= Staci´s last blog ..<a  href="http://dombroskiweightloss.blogspot.com/2010/02/crying-like-baby.html" rel="nofollow">Crying Like a Baby</a> =-.</p>
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	<item>
		<title>By: Justin</title>
		<link>http://melissaoh.com/2010/02/running-update/comment-page-1/#comment-2304</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Wed, 17 Feb 2010 16:45:14 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=2157#comment-2304</guid>
		<description>Looks like you need a revised goal.  Last year it was to complete your marathon.  You know you&#039;re going to complete your Half, so it would seem you need a time goal.  2 hours (9:10 pace)?  1:50 (8:25 pace)?

Welcome back.  Time to get busy.</description>
		<content:encoded><![CDATA[<p>Looks like you need a revised goal.  Last year it was to complete your marathon.  You know you&#8217;re going to complete your Half, so it would seem you need a time goal.  2 hours (9:10 pace)?  1:50 (8:25 pace)?</p>
<p>Welcome back.  Time to get busy.</p>
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		<title>By: Kevin</title>
		<link>http://melissaoh.com/2010/02/running-update/comment-page-1/#comment-2303</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Wed, 17 Feb 2010 16:42:26 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=2157#comment-2303</guid>
		<description>I have been very lazy too. I could come up with a list of excuses, but that does no one any good. I think we need to keep each other in check and encourage. Thanks for the running post, Melissa and I look forward to running with you soon!</description>
		<content:encoded><![CDATA[<p>I have been very lazy too. I could come up with a list of excuses, but that does no one any good. I think we need to keep each other in check and encourage. Thanks for the running post, Melissa and I look forward to running with you soon!</p>
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	<item>
		<title>By: Chris</title>
		<link>http://melissaoh.com/2010/02/running-update/comment-page-1/#comment-2302</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 17 Feb 2010 16:33:25 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=2157#comment-2302</guid>
		<description>8 miles on Saturday, eh? I&#039;ve gotta go 5 or 6. We&#039;ll have to find some way to coordinate :)</description>
		<content:encoded><![CDATA[<p>8 miles on Saturday, eh? I&#8217;ve gotta go 5 or 6. We&#8217;ll have to find some way to coordinate <img src='http://melissaoh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Amy</title>
		<link>http://melissaoh.com/2010/02/running-update/comment-page-1/#comment-2301</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Wed, 17 Feb 2010 16:30:42 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=2157#comment-2301</guid>
		<description>Yes!  I&#039;ve only run twice since finishing C25K two weeks ago.  But in my defense, I&#039;ve been working my butt off at work and have had ZERO energy to do much else.</description>
		<content:encoded><![CDATA[<p>Yes!  I&#8217;ve only run twice since finishing C25K two weeks ago.  But in my defense, I&#8217;ve been working my butt off at work and have had ZERO energy to do much else.</p>
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