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	<title>Comments on: Calorie burn challenge week 5</title>
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	<link>http://melissaoh.com/2010/01/calorie-burn-challenge-week-5/</link>
	<description>Ramblings and musings of a graphic designer</description>
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		<title>By: calorie burn challenge week 6 &#124; Melissa, Oh?</title>
		<link>http://melissaoh.com/2010/01/calorie-burn-challenge-week-5/comment-page-1/#comment-2153</link>
		<dc:creator>calorie burn challenge week 6 &#124; Melissa, Oh?</dc:creator>
		<pubDate>Wed, 13 Jan 2010 16:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=2021#comment-2153</guid>
		<description>[...] Calorie burn challenge week 5  [...]</description>
		<content:encoded><![CDATA[<p>[...] Calorie burn challenge week 5  [...]</p>
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		<title>By: Crystal</title>
		<link>http://melissaoh.com/2010/01/calorie-burn-challenge-week-5/comment-page-1/#comment-2106</link>
		<dc:creator>Crystal</dc:creator>
		<pubDate>Tue, 05 Jan 2010 14:18:51 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=2021#comment-2106</guid>
		<description>CORRECTION: I put 0 calories for Monday because I didn&#039;t wake up and go to the gym. Little did I know that Ryan wanted to run last night, so I did the elliptical for about 10 minutes realyl slow, and did a few sit ups and push ups. I still felt really week from being sick, but it felt good to have at least done something. 
Total for Monday 158 calories. 
Total for week 5: 1,081 calories
Total overall: 9300 calories even :)</description>
		<content:encoded><![CDATA[<p>CORRECTION: I put 0 calories for Monday because I didn&#8217;t wake up and go to the gym. Little did I know that Ryan wanted to run last night, so I did the elliptical for about 10 minutes realyl slow, and did a few sit ups and push ups. I still felt really week from being sick, but it felt good to have at least done something.<br />
Total for Monday 158 calories.<br />
Total for week 5: 1,081 calories<br />
Total overall: 9300 calories even <img src='http://melissaoh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kevin</title>
		<link>http://melissaoh.com/2010/01/calorie-burn-challenge-week-5/comment-page-1/#comment-2093</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Mon, 04 Jan 2010 20:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=2021#comment-2093</guid>
		<description>Awesome!  I am somewhere around 9500; I have been bad about keeping track.  Good thing Garmin Connect does!  I just need to download a few workouts from my watch.  Can&#039;t wait to see how many calories we burn on Mt. Mitchell!
.-= Kevin´s last blog ..&lt;a href=&quot;http://justkev.in/2009/12/dont-eat-yellow-snow/&quot; rel=&quot;nofollow&quot;&gt;Don’t Eat Yellow Snow&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Awesome!  I am somewhere around 9500; I have been bad about keeping track.  Good thing Garmin Connect does!  I just need to download a few workouts from my watch.  Can&#8217;t wait to see how many calories we burn on Mt. Mitchell!<br />
<span class="cluv"> Kevin´s last blog ..<a href="http://justkev.in/2009/12/dont-eat-yellow-snow/" rel="nofollow">Don’t Eat Yellow Snow</a> </span></p>
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		<title>By: crystal</title>
		<link>http://melissaoh.com/2010/01/calorie-burn-challenge-week-5/comment-page-1/#comment-2091</link>
		<dc:creator>crystal</dc:creator>
		<pubDate>Mon, 04 Jan 2010 16:37:13 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=2021#comment-2091</guid>
		<description>week 5

Tues: 308 calories: 3 mile run, no additional workout 
Wed: 0
Thurs: 615 calories: 3 mile run, plus additional stretches, push up and sit ups work out.
Fri: 0
Sat: 0
Sun: 0
Mon: 0

Being sick sucks
Total for week: 923 calories
Total for contest: 9142 out of 10,000
I will make it, I will run everyday the rest of the week.</description>
		<content:encoded><![CDATA[<p>week 5</p>
<p>Tues: 308 calories: 3 mile run, no additional workout<br />
Wed: 0<br />
Thurs: 615 calories: 3 mile run, plus additional stretches, push up and sit ups work out.<br />
Fri: 0<br />
Sat: 0<br />
Sun: 0<br />
Mon: 0</p>
<p>Being sick sucks<br />
Total for week: 923 calories<br />
Total for contest: 9142 out of 10,000<br />
I will make it, I will run everyday the rest of the week.</p>
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		<title>By: Amy</title>
		<link>http://melissaoh.com/2010/01/calorie-burn-challenge-week-5/comment-page-1/#comment-2088</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Mon, 04 Jan 2010 01:06:27 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=2021#comment-2088</guid>
		<description>Congrats on hitting the 10K!  Yay for running shirts!
.-= Amy´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/PermissiontoPeruse/~3/eFWKFknFpJE/&quot; rel=&quot;nofollow&quot;&gt;Couch to 5K – Halfway Done&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Congrats on hitting the 10K!  Yay for running shirts!<br />
<span class="cluv"> Amy´s last blog ..<a href="http://feedproxy.google.com/~r/PermissiontoPeruse/~3/eFWKFknFpJE/" rel="nofollow">Couch to 5K – Halfway Done</a> </span></p>
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		<title>By: Staci</title>
		<link>http://melissaoh.com/2010/01/calorie-burn-challenge-week-5/comment-page-1/#comment-2076</link>
		<dc:creator>Staci</dc:creator>
		<pubDate>Sun, 03 Jan 2010 23:04:08 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=2021#comment-2076</guid>
		<description>You are awesome! How motivating :-)
.-= Staci´s last blog ..&lt;a href=&quot;http://dombroskiweightloss.blogspot.com/2010/01/reason-i-did-not-work-out.html&quot; rel=&quot;nofollow&quot;&gt;Top Reasons I Did Not Work Out......&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You are awesome! How motivating <img src='http://melissaoh.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
<span class="cluv"> Staci´s last blog ..<a href="http://dombroskiweightloss.blogspot.com/2010/01/reason-i-did-not-work-out.html" rel="nofollow">Top Reasons I Did Not Work Out&#8230;&#8230;</a> </span></p>
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		<title>By: urbanvox</title>
		<link>http://melissaoh.com/2010/01/calorie-burn-challenge-week-5/comment-page-1/#comment-2075</link>
		<dc:creator>urbanvox</dc:creator>
		<pubDate>Sun, 03 Jan 2010 22:25:36 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=2021#comment-2075</guid>
		<description>I wanna do something like that... my problem is GETTING STARTED.... it would be soooo much easier having someone to do it with... :)
good luck anyways! :)
.-= urbanvox´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/urbanvox/~3/kcGXUeQC-B0/&quot; rel=&quot;nofollow&quot;&gt;(Probably) The BEST Christmas ad EVER! :)&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I wanna do something like that&#8230; my problem is GETTING STARTED&#8230;. it would be soooo much easier having someone to do it with&#8230; <img src='http://melissaoh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
good luck anyways! <img src='http://melissaoh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> urbanvox´s last blog ..<a href="http://feedproxy.google.com/~r/urbanvox/~3/kcGXUeQC-B0/" rel="nofollow">(Probably) The BEST Christmas ad EVER! <img src='http://melissaoh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </a> </span></p>
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