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	<title>Comments on: The stuff they don&#8217;t tell you</title>
	<atom:link href="http://melissaoh.com/2009/12/the-stuff-they-dont-tell-you/feed/" rel="self" type="application/rss+xml" />
	<link>http://melissaoh.com/2009/12/the-stuff-they-dont-tell-you/</link>
	<description>Ramblings and musings of a graphic designer</description>
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		<title>By: urbanvox</title>
		<link>http://melissaoh.com/2009/12/the-stuff-they-dont-tell-you/comment-page-1/#comment-1996</link>
		<dc:creator>urbanvox</dc:creator>
		<pubDate>Wed, 16 Dec 2009 09:41:05 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1961#comment-1996</guid>
		<description>my competing days are over... but I am definitely considering taking up on running to get back to fitness...
then Rat Race!! ;)
Ah... in december make sure you check actionstations.net... hehehe
;)

xxx
.-= urbanvox´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/urbanvox/~3/1jkCndGiqto/&quot; rel=&quot;nofollow&quot;&gt;Operation Xmas Tree&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>my competing days are over&#8230; but I am definitely considering taking up on running to get back to fitness&#8230;<br />
then Rat Race!! <img src='http://melissaoh.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Ah&#8230; in december make sure you check actionstations.net&#8230; hehehe<br />
 <img src='http://melissaoh.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>xxx<br />
.-= urbanvox´s last blog ..<a  href="http://feedproxy.google.com/~r/urbanvox/~3/1jkCndGiqto/" rel="nofollow">Operation Xmas Tree</a> =-.</p>
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		<title>By: Sweigart</title>
		<link>http://melissaoh.com/2009/12/the-stuff-they-dont-tell-you/comment-page-1/#comment-1994</link>
		<dc:creator>Sweigart</dc:creator>
		<pubDate>Wed, 16 Dec 2009 04:27:20 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1961#comment-1994</guid>
		<description>I just want to say, thank you so much for the insight that you have been giving on the entire marathon training as well as post marathon breakdown.  I have truly enjoyed keeping track of the entire process.
When you stated about your toenails and how you have to be very careful about how long they are supposed to be before you run, it made me think about an article I read on ESPN.com here the link is: http://sports.espn.go.com/espn/page2/story?page=mccluskey/091123 
Now im not saying that this might be a great idea, its just very fascinating.</description>
		<content:encoded><![CDATA[<p>I just want to say, thank you so much for the insight that you have been giving on the entire marathon training as well as post marathon breakdown.  I have truly enjoyed keeping track of the entire process.<br />
When you stated about your toenails and how you have to be very careful about how long they are supposed to be before you run, it made me think about an article I read on ESPN.com here the link is: <a  href="http://sports.espn.go.com/espn/page2/story?page=mccluskey/091123" rel="nofollow">http://sports.espn.go.com/espn/page2/story?page=mccluskey/091123</a><br />
Now im not saying that this might be a great idea, its just very fascinating.</p>
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		<title>By: Staci</title>
		<link>http://melissaoh.com/2009/12/the-stuff-they-dont-tell-you/comment-page-1/#comment-1992</link>
		<dc:creator>Staci</dc:creator>
		<pubDate>Tue, 15 Dec 2009 19:15:23 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1961#comment-1992</guid>
		<description>Love the post! I want my first marathon to be the Spinx marathon if they bring it back next year. I kept getting sick while I was training and people kept telling me that running should help the immune system, so I feel better now reading your post. I am sorry to hear that you are not feeling well!
.-= Staci´s last blog ..&lt;a href=&quot;http://dombroskiweightloss.blogspot.com/2009/12/getting-closer-to-my-christmas-miracle.html&quot; rel=&quot;nofollow&quot;&gt;Getting Closer to My Christmas Miracle Training Program&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Love the post! I want my first marathon to be the Spinx marathon if they bring it back next year. I kept getting sick while I was training and people kept telling me that running should help the immune system, so I feel better now reading your post. I am sorry to hear that you are not feeling well!<br />
.-= Staci´s last blog ..<a  href="http://dombroskiweightloss.blogspot.com/2009/12/getting-closer-to-my-christmas-miracle.html" rel="nofollow">Getting Closer to My Christmas Miracle Training Program</a> =-.</p>
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		<title>By: Justin</title>
		<link>http://melissaoh.com/2009/12/the-stuff-they-dont-tell-you/comment-page-1/#comment-1991</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Tue, 15 Dec 2009 18:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1961#comment-1991</guid>
		<description>i like the pain.  reminds me i&#039;m doing something worthwhile.

at least you didn&#039;t lose a toenail.</description>
		<content:encoded><![CDATA[<p>i like the pain.  reminds me i&#8217;m doing something worthwhile.</p>
<p>at least you didn&#8217;t lose a toenail.</p>
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		<title>By: BusyDad</title>
		<link>http://melissaoh.com/2009/12/the-stuff-they-dont-tell-you/comment-page-1/#comment-1990</link>
		<dc:creator>BusyDad</dc:creator>
		<pubDate>Tue, 15 Dec 2009 17:29:40 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1961#comment-1990</guid>
		<description>If a bad guy ever chases you, you can run just ahead of him and then point and laugh when he poops his pants. It&#039;s really hard to look like a scary menace with poopy underwear. Congrats on the marathon, btw. That&#039;s like a superhuman feat.
.-= BusyDad´s last blog ..&lt;a href=&quot;http://www.busydadblog.com/entries/go-stuff-a-stocking.html&quot; rel=&quot;nofollow&quot;&gt;Go Stuff a Stocking&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>If a bad guy ever chases you, you can run just ahead of him and then point and laugh when he poops his pants. It&#8217;s really hard to look like a scary menace with poopy underwear. Congrats on the marathon, btw. That&#8217;s like a superhuman feat.<br />
.-= BusyDad´s last blog ..<a  href="http://www.busydadblog.com/entries/go-stuff-a-stocking.html" rel="nofollow">Go Stuff a Stocking</a> =-.</p>
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