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	<title>Comments on: I&#8217;m in a workout slump today</title>
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	<link>http://melissaoh.com/2009/11/im-in-a-workout-slump-today/</link>
	<description>Ramblings and musings of a graphic designer</description>
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		<title>By: Melissa</title>
		<link>http://melissaoh.com/2009/11/im-in-a-workout-slump-today/comment-page-1/#comment-1790</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Tue, 10 Nov 2009 20:40:28 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1771#comment-1790</guid>
		<description>You guys are all great!!! I thought about what all of you said the whole time I was running - and it was one of the best runs I&#039;ve had in a long time!

Here&#039;s a description of the run: 
http://www.dailymile.com/people/MelissaO/entries/585711
(be sure to read the part about when the bathtub attacked me)

And now, in Crystal spirit, I will veg on the couch. No movies, but I do have a novel to write!</description>
		<content:encoded><![CDATA[<p>You guys are all great!!! I thought about what all of you said the whole time I was running &#8211; and it was one of the best runs I&#8217;ve had in a long time!</p>
<p>Here&#8217;s a description of the run:<br />
<a  href="http://www.dailymile.com/people/MelissaO/entries/585711" rel="nofollow">http://www.dailymile.com/people/MelissaO/entries/585711</a><br />
(be sure to read the part about when the bathtub attacked me)</p>
<p>And now, in Crystal spirit, I will veg on the couch. No movies, but I do have a novel to write!</p>
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		<title>By: Jeffrey</title>
		<link>http://melissaoh.com/2009/11/im-in-a-workout-slump-today/comment-page-1/#comment-1788</link>
		<dc:creator>Jeffrey</dc:creator>
		<pubDate>Tue, 10 Nov 2009 20:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1771#comment-1788</guid>
		<description>Just got off the phone with you, and you told me that it was a great run. Go figure. Just goes to show what I know about running: there is no formula to a great run...sometimes good, sometimes bad, but you never know until you do it.</description>
		<content:encoded><![CDATA[<p>Just got off the phone with you, and you told me that it was a great run. Go figure. Just goes to show what I know about running: there is no formula to a great run&#8230;sometimes good, sometimes bad, but you never know until you do it.</p>
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		<title>By: Kevin</title>
		<link>http://melissaoh.com/2009/11/im-in-a-workout-slump-today/comment-page-1/#comment-1787</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Tue, 10 Nov 2009 19:12:25 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1771#comment-1787</guid>
		<description>Yes, you can do it!  I am glad you suggested running together in the morning, because I am slumping too.  Figure this equation: 
2 slumping runners agreeing to run together = two runners that will get out of the slump!  See you in the AM!
.-= Kevin´s last blog ..&lt;a href=&quot;http://justkev.in/2009/11/pr-for-10k-and-a-race-from-a-new-perspective/&quot; rel=&quot;nofollow&quot;&gt;PR for 10K and a race from a new perspective&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Yes, you can do it!  I am glad you suggested running together in the morning, because I am slumping too.  Figure this equation:<br />
2 slumping runners agreeing to run together = two runners that will get out of the slump!  See you in the AM!<br />
.-= Kevin´s last blog ..<a  href="http://justkev.in/2009/11/pr-for-10k-and-a-race-from-a-new-perspective/" rel="nofollow">PR for 10K and a race from a new perspective</a> =-.</p>
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		<title>By: Dawn</title>
		<link>http://melissaoh.com/2009/11/im-in-a-workout-slump-today/comment-page-1/#comment-1786</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Tue, 10 Nov 2009 17:58:08 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1771#comment-1786</guid>
		<description>Get out there before it gets bad.  I wish I had, but was forced to wait, then it downpourd, and I was stuck on the dreadmill.  I totally know how you are feeling.  Having Spinx thrown in there took away some focus, and I seem to keep having scheduling conflicts pop up.  I&#039;m trying to get recharged this week as well.  You&#039;ve put in a lt of hard work, and have done well.  It&#039;s really only a short 4 1/2 weeks away.  You can do it!!!</description>
		<content:encoded><![CDATA[<p>Get out there before it gets bad.  I wish I had, but was forced to wait, then it downpourd, and I was stuck on the dreadmill.  I totally know how you are feeling.  Having Spinx thrown in there took away some focus, and I seem to keep having scheduling conflicts pop up.  I&#8217;m trying to get recharged this week as well.  You&#8217;ve put in a lt of hard work, and have done well.  It&#8217;s really only a short 4 1/2 weeks away.  You can do it!!!</p>
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		<title>By: Whitney</title>
		<link>http://melissaoh.com/2009/11/im-in-a-workout-slump-today/comment-page-1/#comment-1785</link>
		<dc:creator>Whitney</dc:creator>
		<pubDate>Tue, 10 Nov 2009 16:33:55 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1771#comment-1785</guid>
		<description>You can do it!!!!!!!!
.-= Whitney´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/whitneyclaire/~3/2aT4j6ciY_E/&quot; rel=&quot;nofollow&quot;&gt;It’s The Great Pumpkin, MyNeChimKi!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You can do it!!!!!!!!<br />
.-= Whitney´s last blog ..<a  href="http://feedproxy.google.com/~r/whitneyclaire/~3/2aT4j6ciY_E/" rel="nofollow">It’s The Great Pumpkin, MyNeChimKi!</a> =-.</p>
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		<title>By: crystal</title>
		<link>http://melissaoh.com/2009/11/im-in-a-workout-slump-today/comment-page-1/#comment-1784</link>
		<dc:creator>crystal</dc:creator>
		<pubDate>Tue, 10 Nov 2009 16:23:26 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1771#comment-1784</guid>
		<description>I think it&#039;s a combo of weather and lazy day. We are all allowed to have those you know. However, the marathon is to close to stop now. Keep it up and you can go to the spa after the marathon. Make a pact with yourself: If I complete my 5 mile run today, I can rent a movie, curl up on the couch and vegg out all day. If I don&#039;t then I have to clean up :( Yuck</description>
		<content:encoded><![CDATA[<p>I think it&#8217;s a combo of weather and lazy day. We are all allowed to have those you know. However, the marathon is to close to stop now. Keep it up and you can go to the spa after the marathon. Make a pact with yourself: If I complete my 5 mile run today, I can rent a movie, curl up on the couch and vegg out all day. If I don&#8217;t then I have to clean up <img src='http://melissaoh.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Yuck</p>
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		<title>By: urbanvox</title>
		<link>http://melissaoh.com/2009/11/im-in-a-workout-slump-today/comment-page-1/#comment-1783</link>
		<dc:creator>urbanvox</dc:creator>
		<pubDate>Tue, 10 Nov 2009 15:42:28 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1771#comment-1783</guid>
		<description>how about you motivate me and I movtivate you?!?!?!
:)

feeling the same slump round here...

xxx
.-= urbanvox´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/urbanvox/~3/Fv7E5DTx4zk/&quot; rel=&quot;nofollow&quot;&gt;Whos Boobs? Brook’s Boobs????&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>how about you motivate me and I movtivate you?!?!?!<br />
 <img src='http://melissaoh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>feeling the same slump round here&#8230;</p>
<p>xxx<br />
.-= urbanvox´s last blog ..<a  href="http://feedproxy.google.com/~r/urbanvox/~3/Fv7E5DTx4zk/" rel="nofollow">Whos Boobs? Brook’s Boobs????</a> =-.</p>
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	<item>
		<title>By: Chris</title>
		<link>http://melissaoh.com/2009/11/im-in-a-workout-slump-today/comment-page-1/#comment-1782</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 10 Nov 2009 15:41:21 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1771#comment-1782</guid>
		<description>*wafts motivation your way*

I &lt;em&gt;wish&lt;/em&gt; I could run. Held back by yet another injury. Crossing fingers for Saturday though. But as for today, it could be the weather as everyone here in the office is kinda quiet and mellow too.

But if you&#039;re supposed to get all the rain I&#039;m getting here in Athens later, you seriously might want to consider going now, lest you be washed away with the floodwaters ;)
.-= Chris´s last blog ..&lt;a href=&quot;http://www.inathought.com/blog/2009/11/request-for-help-with-some-php-logic/&quot; rel=&quot;nofollow&quot;&gt;Request for help with some PHP logic…&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>*wafts motivation your way*</p>
<p>I <em>wish</em> I could run. Held back by yet another injury. Crossing fingers for Saturday though. But as for today, it could be the weather as everyone here in the office is kinda quiet and mellow too.</p>
<p>But if you&#8217;re supposed to get all the rain I&#8217;m getting here in Athens later, you seriously might want to consider going now, lest you be washed away with the floodwaters <img src='http://melissaoh.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
.-= Chris´s last blog ..<a  href="http://www.inathought.com/blog/2009/11/request-for-help-with-some-php-logic/" rel="nofollow">Request for help with some PHP logic…</a> =-.</p>
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