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	<title>Comments on: Love handles, tripping on the treadmill, and other disasters</title>
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	<link>http://melissaoh.com/2009/10/love-handles-tripping-on-the-treadmill-and-other-disasters/</link>
	<description>Ramblings and musings of a graphic designer</description>
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		<title>By: Alan</title>
		<link>http://melissaoh.com/2009/10/love-handles-tripping-on-the-treadmill-and-other-disasters/comment-page-1/#comment-1631</link>
		<dc:creator>Alan</dc:creator>
		<pubDate>Thu, 08 Oct 2009 15:17:41 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1672#comment-1631</guid>
		<description>That&#039;s the exact same technique that I use to get rid of my love handles.</description>
		<content:encoded><![CDATA[<p>That&#8217;s the exact same technique that I use to get rid of my love handles.</p>
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		<title>By: Jenny</title>
		<link>http://melissaoh.com/2009/10/love-handles-tripping-on-the-treadmill-and-other-disasters/comment-page-1/#comment-1629</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Thu, 08 Oct 2009 14:58:27 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1672#comment-1629</guid>
		<description>Yeah, I like the solution for the love handles!!  You look great!  I think that every time I see you and I think that tummy looks flat!</description>
		<content:encoded><![CDATA[<p>Yeah, I like the solution for the love handles!!  You look great!  I think that every time I see you and I think that tummy looks flat!</p>
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		<title>By: Justin</title>
		<link>http://melissaoh.com/2009/10/love-handles-tripping-on-the-treadmill-and-other-disasters/comment-page-1/#comment-1628</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Thu, 08 Oct 2009 14:51:20 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1672#comment-1628</guid>
		<description>Running with dumbbells, on the treadmill or anywhere else: worst idea ever.  Right up there with wearing unnecessarily heavy clothes; olden ideas that hold you back more than help.

30 mpw for months on end: lean hard machine.</description>
		<content:encoded><![CDATA[<p>Running with dumbbells, on the treadmill or anywhere else: worst idea ever.  Right up there with wearing unnecessarily heavy clothes; olden ideas that hold you back more than help.</p>
<p>30 mpw for months on end: lean hard machine.</p>
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		<title>By: RKCharron</title>
		<link>http://melissaoh.com/2009/10/love-handles-tripping-on-the-treadmill-and-other-disasters/comment-page-1/#comment-1627</link>
		<dc:creator>RKCharron</dc:creator>
		<pubDate>Thu, 08 Oct 2009 14:29:09 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1672#comment-1627</guid>
		<description>Hi Melissa :)
Thanks for the post!
I&#039;ll be smiling all morning picturing people walking around with their arms upraised.
:)
All the best,
RKCharron
xoxo
.-= RKCharron´s last blog ..&lt;a href=&quot;http://twitter.com/RKCharron/statuses/4709614890&quot; rel=&quot;nofollow&quot;&gt;RKCharron: @bychwych Hi Jodi! Have you tried a hot toddy? xoxo&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Melissa <img src='http://melissaoh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Thanks for the post!<br />
I&#8217;ll be smiling all morning picturing people walking around with their arms upraised.<br />
 <img src='http://melissaoh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
All the best,<br />
RKCharron<br />
xoxo<br />
.-= RKCharron´s last blog ..<a  href="http://twitter.com/RKCharron/statuses/4709614890" rel="nofollow">RKCharron: @bychwych Hi Jodi! Have you tried a hot toddy? xoxo</a> =-.</p>
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		<title>By: Colleen</title>
		<link>http://melissaoh.com/2009/10/love-handles-tripping-on-the-treadmill-and-other-disasters/comment-page-1/#comment-1626</link>
		<dc:creator>Colleen</dc:creator>
		<pubDate>Thu, 08 Oct 2009 14:22:49 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1672#comment-1626</guid>
		<description>I am so proud of you!</description>
		<content:encoded><![CDATA[<p>I am so proud of you!</p>
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		<title>By: Chris</title>
		<link>http://melissaoh.com/2009/10/love-handles-tripping-on-the-treadmill-and-other-disasters/comment-page-1/#comment-1625</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Thu, 08 Oct 2009 14:22:29 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1672#comment-1625</guid>
		<description>I don&#039;t need weights to trip on a treadmill. Skillz. I&#039;m happy that you&#039;re losing the weight you want, just don&#039;t lose too much.
.-= Chris´s last blog ..&lt;a href=&quot;http://www.inathought.com/blog/2009/10/running-tips-from-runners-world/&quot; rel=&quot;nofollow&quot;&gt;Running tips from Runners World&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t need weights to trip on a treadmill. Skillz. I&#8217;m happy that you&#8217;re losing the weight you want, just don&#8217;t lose too much.<br />
.-= Chris´s last blog ..<a  href="http://www.inathought.com/blog/2009/10/running-tips-from-runners-world/" rel="nofollow">Running tips from Runners World</a> =-.</p>
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		<title>By: Heather</title>
		<link>http://melissaoh.com/2009/10/love-handles-tripping-on-the-treadmill-and-other-disasters/comment-page-1/#comment-1624</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Thu, 08 Oct 2009 14:16:10 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1672#comment-1624</guid>
		<description>You are awesome, Melissa!  That is all.  :D
.-= Heather´s last blog ..&lt;a href=&quot;http://heather-harris.blogspot.com/2009/09/my-one-piece-of-advice.html&quot; rel=&quot;nofollow&quot;&gt;My One Piece of Advice&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You are awesome, Melissa!  That is all.  <img src='http://melissaoh.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
.-= Heather´s last blog ..<a  href="http://heather-harris.blogspot.com/2009/09/my-one-piece-of-advice.html" rel="nofollow">My One Piece of Advice</a> =-.</p>
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