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	<title>Comments on: How to make it harder, better, longer (my workout, that is)</title>
	<atom:link href="http://melissaoh.com/2009/02/how-to-make-it-harder-better-longer-my-workout-that-is/feed/" rel="self" type="application/rss+xml" />
	<link>http://melissaoh.com/2009/02/how-to-make-it-harder-better-longer-my-workout-that-is/</link>
	<description>Ramblings and musings of a graphic designer</description>
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		<title>By: Whitney</title>
		<link>http://melissaoh.com/2009/02/how-to-make-it-harder-better-longer-my-workout-that-is/comment-page-1/#comment-636</link>
		<dc:creator>Whitney</dc:creator>
		<pubDate>Tue, 03 Feb 2009 22:28:56 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1267#comment-636</guid>
		<description>You should make an iMix of your final version so we can all be inspired by your awesome workout mix!

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Last blog post from Whitney - &lt;a href=&quot;http://whitneyclaire.com/blog/?p=665&quot; rel=&quot;nofollow&quot;&gt;Turn a Scrabble Board into a Picture Frame&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>You should make an iMix of your final version so we can all be inspired by your awesome workout mix!</p>
<p><abbr><em><abbr><em>Last blog post from Whitney &#8211; <a  href="http://whitneyclaire.com/blog/?p=665" rel="nofollow">Turn a Scrabble Board into a Picture Frame</a></em></abbr></em></abbr></p>
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		<title>By: Colleen</title>
		<link>http://melissaoh.com/2009/02/how-to-make-it-harder-better-longer-my-workout-that-is/comment-page-1/#comment-635</link>
		<dc:creator>Colleen</dc:creator>
		<pubDate>Tue, 03 Feb 2009 21:23:32 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1267#comment-635</guid>
		<description>When I useed to work out I loved listening to songs from the RENT soundtrack.</description>
		<content:encoded><![CDATA[<p>When I useed to work out I loved listening to songs from the RENT soundtrack.</p>
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		<title>By: Judes_08</title>
		<link>http://melissaoh.com/2009/02/how-to-make-it-harder-better-longer-my-workout-that-is/comment-page-1/#comment-633</link>
		<dc:creator>Judes_08</dc:creator>
		<pubDate>Tue, 03 Feb 2009 02:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1267#comment-633</guid>
		<description>If I were to get back into the workout scene, my playlist would include:
Britney Spears - Circus
The Brian Setzer Orchestra - Jump Jive an&#039; Wail
Black Eyed Peas - Hey Mama
ZZ Top - La GrangeRed Hot Chili Peppers - Love Rollercoaster
The Pussycat Dolls - When I grow Up
The Crystal Method - Trip Like I Do and High Roller

Would be just a few....

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Last blog post from Judes_08 - &lt;a href=&quot;http://judes08.blogspot.com/2009/01/my-misfortune-with-pets.html&quot; rel=&quot;nofollow&quot;&gt;My Misfortune with Pets&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>If I were to get back into the workout scene, my playlist would include:<br />
Britney Spears &#8211; Circus<br />
The Brian Setzer Orchestra &#8211; Jump Jive an&#8217; Wail<br />
Black Eyed Peas &#8211; Hey Mama<br />
ZZ Top &#8211; La GrangeRed Hot Chili Peppers &#8211; Love Rollercoaster<br />
The Pussycat Dolls &#8211; When I grow Up<br />
The Crystal Method &#8211; Trip Like I Do and High Roller</p>
<p>Would be just a few&#8230;.</p>
<p><abbr><em><abbr><em>Last blog post from Judes_08 &#8211; <a  href="http://judes08.blogspot.com/2009/01/my-misfortune-with-pets.html" rel="nofollow">My Misfortune with Pets</a></em></abbr></em></abbr></p>
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		<title>By: jlwebster27</title>
		<link>http://melissaoh.com/2009/02/how-to-make-it-harder-better-longer-my-workout-that-is/comment-page-1/#comment-629</link>
		<dc:creator>jlwebster27</dc:creator>
		<pubDate>Mon, 02 Feb 2009 23:15:41 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1267#comment-629</guid>
		<description>I love the beat of the Akon&#039;s &quot;Right Now (Na Na Na) and planned the other day to add it to my playlist for when I am able to run again (just six more weeks!). I also like the suggestions of M.I.A.&#039;s &quot;Paper Planes&quot; and Spoon. I need to get busy with downloading some stuff from iTunes!</description>
		<content:encoded><![CDATA[<p>I love the beat of the Akon&#8217;s &#8220;Right Now (Na Na Na) and planned the other day to add it to my playlist for when I am able to run again (just six more weeks!). I also like the suggestions of M.I.A.&#8217;s &#8220;Paper Planes&#8221; and Spoon. I need to get busy with downloading some stuff from iTunes!</p>
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		<title>By: Elwood</title>
		<link>http://melissaoh.com/2009/02/how-to-make-it-harder-better-longer-my-workout-that-is/comment-page-1/#comment-628</link>
		<dc:creator>Elwood</dc:creator>
		<pubDate>Mon, 02 Feb 2009 21:16:09 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1267#comment-628</guid>
		<description>I love that you have Me First and the Gimme Gimmes on there. They are the awesomest.

I need to get back into the whole gym thing, or something, but I always like the gyms that have the TVs attached to the machines. That&#039;s my way to go.

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Last blog post from Elwood - &lt;a href=&quot;http://untitledstoryofmylife.blogspot.com/2009/02/this-is-one-time-where-television.html&quot; rel=&quot;nofollow&quot;&gt;This is one time where television really fails to capture the true excitement of a large squirrel predicting the weather.&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>I love that you have Me First and the Gimme Gimmes on there. They are the awesomest.</p>
<p>I need to get back into the whole gym thing, or something, but I always like the gyms that have the TVs attached to the machines. That&#8217;s my way to go.</p>
<p><abbr><em><abbr><em>Last blog post from Elwood &#8211; <a  href="http://untitledstoryofmylife.blogspot.com/2009/02/this-is-one-time-where-television.html" rel="nofollow">This is one time where television really fails to capture the true excitement of a large squirrel predicting the weather.</a></em></abbr></em></abbr></p>
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		<title>By: Chris</title>
		<link>http://melissaoh.com/2009/02/how-to-make-it-harder-better-longer-my-workout-that-is/comment-page-1/#comment-627</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 02 Feb 2009 19:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1267#comment-627</guid>
		<description>Whitney I too like techno, though more of the trance/dance variety. My playlist is full of everything really... rock, hip hop, trance. Melissa, I&#039;d suggest anything from Spoon too. They have nice steady beats. I don&#039;t think they&#039;re too slow. Also, anything by GMS and Infected Mushroom is sure to keep your rhythm going :D

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Last blog post from Chris - &lt;a href=&quot;http://www.inathought.com/blog/2009/01/granola-bars-nuclear-bombs-andsex/&quot; rel=&quot;nofollow&quot;&gt;Granola bars, Nuclear bombs and … sex&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Whitney I too like techno, though more of the trance/dance variety. My playlist is full of everything really&#8230; rock, hip hop, trance. Melissa, I&#8217;d suggest anything from Spoon too. They have nice steady beats. I don&#8217;t think they&#8217;re too slow. Also, anything by GMS and Infected Mushroom is sure to keep your rhythm going <img src='http://melissaoh.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><abbr><em><abbr><em>Last blog post from Chris &#8211; <a  href="http://www.inathought.com/blog/2009/01/granola-bars-nuclear-bombs-andsex/" rel="nofollow">Granola bars, Nuclear bombs and … sex</a></em></abbr></em></abbr></p>
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		<title>By: Whitney</title>
		<link>http://melissaoh.com/2009/02/how-to-make-it-harder-better-longer-my-workout-that-is/comment-page-1/#comment-626</link>
		<dc:creator>Whitney</dc:creator>
		<pubDate>Mon, 02 Feb 2009 19:20:08 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1267#comment-626</guid>
		<description>I&#039;m a sucker for techno music while working out (including Yoga, yes, I know how crazy that sounds... my mother tells me all the time).  I&#039;d add in a little upbeat techno stuff... maybe some 4 Strings or Ozone.

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Last blog post from Whitney - &lt;a href=&quot;http://whitneyclaire.com/blog/?p=662&quot; rel=&quot;nofollow&quot;&gt;Builder / Director&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m a sucker for techno music while working out (including Yoga, yes, I know how crazy that sounds&#8230; my mother tells me all the time).  I&#8217;d add in a little upbeat techno stuff&#8230; maybe some 4 Strings or Ozone.</p>
<p><abbr><em><abbr><em>Last blog post from Whitney &#8211; <a  href="http://whitneyclaire.com/blog/?p=662" rel="nofollow">Builder / Director</a></em></abbr></em></abbr></p>
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		<title>By: Joanna</title>
		<link>http://melissaoh.com/2009/02/how-to-make-it-harder-better-longer-my-workout-that-is/comment-page-1/#comment-625</link>
		<dc:creator>Joanna</dc:creator>
		<pubDate>Mon, 02 Feb 2009 18:30:06 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1267#comment-625</guid>
		<description>I actually have three different playlists: Begin (for warm-up), Workout (for hardcore time), and Relax (for cool down).

I find I have to change my playlist every few months though.</description>
		<content:encoded><![CDATA[<p>I actually have three different playlists: Begin (for warm-up), Workout (for hardcore time), and Relax (for cool down).</p>
<p>I find I have to change my playlist every few months though.</p>
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		<title>By: Amy</title>
		<link>http://melissaoh.com/2009/02/how-to-make-it-harder-better-longer-my-workout-that-is/comment-page-1/#comment-624</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Mon, 02 Feb 2009 18:24:02 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1267#comment-624</guid>
		<description>OK, here&#039;s some of my latest workout-worthy downloads.  ALTHOUGH I haven&#039;t worked out in roughly 330 days, so these haven&#039;t been tested :)

Britney - Womanizer
Whatever You Like - TI
Paper Planes - MIA (great one!)
In the Ayer - Flo Rida
Green Light - John Legend
Love Story - Taylor Swift - ok not so workout worthy, but I love that song!

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Last blog post from Amy - &lt;a href=&quot;http://feeds.feedburner.com/~r/PermissiontoPeruse/~3/482073334/&quot; rel=&quot;nofollow&quot;&gt;Victim of OCD&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>OK, here&#8217;s some of my latest workout-worthy downloads.  ALTHOUGH I haven&#8217;t worked out in roughly 330 days, so these haven&#8217;t been tested <img src='http://melissaoh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Britney &#8211; Womanizer<br />
Whatever You Like &#8211; TI<br />
Paper Planes &#8211; MIA (great one!)<br />
In the Ayer &#8211; Flo Rida<br />
Green Light &#8211; John Legend<br />
Love Story &#8211; Taylor Swift &#8211; ok not so workout worthy, but I love that song!</p>
<p><abbr><em><abbr><em>Last blog post from Amy &#8211; <a  href="http://feeds.feedburner.com/~r/PermissiontoPeruse/~3/482073334/" rel="nofollow">Victim of OCD</a></em></abbr></em></abbr></p>
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		<title>By: BigManWalking</title>
		<link>http://melissaoh.com/2009/02/how-to-make-it-harder-better-longer-my-workout-that-is/comment-page-1/#comment-623</link>
		<dc:creator>BigManWalking</dc:creator>
		<pubDate>Mon, 02 Feb 2009 18:24:01 +0000</pubDate>
		<guid isPermaLink="false">http://melissaoh.com/?p=1267#comment-623</guid>
		<description>Thanks for the info!  You&#039;ve given me some ideas to think about.  I like Wild Thing by X and A Town Called Malice by the Jam.</description>
		<content:encoded><![CDATA[<p>Thanks for the info!  You&#8217;ve given me some ideas to think about.  I like Wild Thing by X and A Town Called Malice by the Jam.</p>
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